"I want to help you find liberation through yoga in your body and your spirit."
Mandy is a certified 200 RYT (Yoga Alliance) and certified 500hr Yoga Teacher (non Yoga Alliance).
The heart of her teaching is to teach others about the fundamental goodness of their hearts and bodies. Mandy's classes are creative and draw from the Ashtanga Yoga tradition. You will also find a heavy emphasis on breath work and a accessible way to deepen your meditation practice in her classes.
Mandy has trained under many teachers such as Gillian St. Clair, Brett Williams, and is currently working on her second 500hr certification under Tiffany Cruikshank and Yoga Medicine. Mandy teaches online yoga practices, and locally in Nashville, TN. Mandy has been practicing her own yoga for 13 years.
Along with teaching, Mandy is an avid yogi, with an undying love for a good vinyasa practice.
Mandy lives in Tennessee with her husband and two children. She enjoys indoor gardening in her free time and is currently working on writing a book of poetry.